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**USED** Crunchless Abs Total Body Power Sculpting - Linda LaRue **USED**
Crunchless Abs Total Body Power Sculpting - Linda LaRue


 
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Description
 

Instructor's name: Linda LaRue

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 19 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This routine sculpts and tones your entire body, targeting those key trouble areas - your legs, butt, hips, arms, shoulders, and back. You'll alternate between moves training your upper body, and your lower body to decrease your resting time. This peak performance training system will keep your heart rate up and your body burning calories. Each move also trains your abs, keeping you mind-body, core-connected and constantly targeting your deep core muscles giving you the flat abs you've always wanted.


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