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Chair Dancing Life's a Celebration DVD
Chair Dancing Life's a Celebration DVD


 
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List Price: $19.95
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Quantity in Stock:69
Product Code: 96
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Description Video Clip
 

Instructor's name: Jodi Stolove

Type of Workout: Aerobics (No Impact)

Fitness Level: Beginner

Equipment Needed: Paper Plates

Total Running Time: 45 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Fun, easy-to-follow seated dance aerobic routines: Surf’s Up, Funky Fun, The Mambo, Chair Hustle, Chair Macarena and 5 more classic party songs!

Each routine is shown on three exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves.

As you enjoy aerobic exercise from the comfort of your chair you will: burn calories and fat, tone muscles, improve flexibility, stimulate your brain, improve circulation, reduce stress and build endurance and energy.

Additional Information: Filmed in HD, SDH (Subtitled for deaf and hard of hearing), Subtitled in Spanish




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