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**USED** Breathless Body 2 The Edge DVD - Amy Dixon **USED**
Breathless Body 2 The Edge DVD - Amy Dixon


 
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Description Video Clip
 

Instructor's name: Amy Dixon

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 55 Minutes
Warm-up: 5 minutes (cardio)
Workout: 43.5 minutes (cardio)
Round 1: 8.5 minutes
Round 2: 9.5 minutes
Round 3: 9 minutes
Round 4: 9.5 minutes
The Finisher: 7 minutes
Cool-down: 5 minutes (stretch)
Total Workout Time: 53.5 minute

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Warm-up
Round 1: Drills
Cross Country/Russian Dance/Plank Tuck-ins
Round 2: Drills
Squat Jacks/Fwd and Back/Double Leg Parallel Skier
Round 3: Drills
X-Jumps/Broad Jumps/Plank Quarter Turns
Round 4: Drills
Up and Over/Tuck Jumps/Plank Jacks
The Finisher
12 drills/30 seconds each/No rest
Cool Down & Stretch

Amy’s highly anticipated follow up to the award winning Breathless Body: The Ultimate Calorie Burn is here - Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your body, mind an heart, leaving you exhilarated and stronger than ever. Breathless Body 2: The Edge combines threshold training and & intensity interval training, which are two fo the most effective ways to burn fat and calories in a short amount of time. This powerful system consists of 4 major high intensity interval sets with 3 drills in each set, finishing with one non-stop 6 minute high end push to your anaerobic edge.

Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, a member of the Gatorade G-Series Fit team as well as a Master Trainer for Schwinn Cycling and BOSU. Amy also stars in many critically acclaimed fitness DVDs and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, E Entertainment Television, Good Day LA, Custom Fit, Exercise TV, Your LA, Fox News and MTV. Her classes and insights have been reported in Women’s Health Magazine, Shape Magazine, Self Magazine, Health Magazine, Fitness Magazine, Better Homes and Gardens, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and the Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.


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