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Body Trends Core Conditioning with Ball & Band DVD
Body Trends Core Conditioning with Ball & Band DVD


 
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Product Code: 464-L
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Description
 

Instructor's name: Julie Tomlinson

Type of Workout: Toning (Pilates)

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Resistance Band

Total Running Time: 25 Minutes

Release Date: 2006

Region: Unknown


This delivers a workout that strengthens and tones while improving balance, coordination and posture. By using the ball and band, Julie has created a workout that provides the benefits of Pilates Apparatus work without the additional cost.

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