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Bender Ball - The Bender Method of Pilates Evolution DVD
Bender Ball - The Bender Method of Pilates Evolution DVD


 
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Description
 


Instructor's name: Leslee Bender

Type of Workout: Toning (Pilates)

Fitness Level: Beginner-Intermediate

Equipment Needed: Bender Ball (or small inflatable ball)

Total Running Time: 32 Minutes

Release Date: 2012

Region: Unknown
Leslee guides your through classical "reformer based" pilates exercises, simulating the exercises you would experience at an expensive pilates studio. Leslee utilizes the Gliding discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.

Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.


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