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New!  Be Fit Over Fifty Cardio Strengthening Program DVD
Be Fit Over Fifty Cardio Strengthening Program DVD


 
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Description
 

Instructor's name: Susan Branco

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2004

Region: Unknown

The Cardio-Strengthening program is recommended for cardiovascular & pulmonary conditioning to help control type 2 diabetes, blood pressure, osteoporosis, and to assist with weight loss. This 30 minute, weight bearing exercise program, starts with a stretch warm up followed by 20 minutes of low impact, easy to follow aerobic moves and finishes with a cool down. This program is intended for active adults

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