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Basic Pilates - Fitness for Your Spirit, Mind, and Body DVD
Basic Pilates - Fitness for Your Spirit, Mind, and Body DVD


 
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Description
 

Instructor's name: Alan Harris

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: Mat

Total Running Time: 20 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Pilates BASICS is the complete strength conditioning program that increases flexibility and improves posture, while toning your "core" muscle groups. Fitness expert Alan Harris provides you with simple step-by-step instruction. This easy-to-follow workout is great for beginners!

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