If you love a blend of stepping and pumping your muscles, then you have found your workout! Join Amy and her team as they lead you through some adrenaline-filled step combinations that will help you reach your fitness goals faster. Then move on to the pump section to continue your full-body challenge. Amy and her team dare you to keep going!

New Feature! Also included on the DVD are the New NRG Mixes. Select from four different mixes for a more interval style workout. All NRG Mixes are different lengths to suit the times that work for you. It's like getting five workouts on one DVD. Join Amy's team today!