Type of Workout:Toning
Fitness Level:Intermediate
Equipment Needed: Resistance Band (Included)
Total Running Time:50 Minutes
Release Date: 2009
Region: 0 (Worldwide)
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Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2010
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Yoga Mat & Towel (or Belt)
Total Running Time: 50 Minutes
Release Date: 2008
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Chair or Barre & Mat
Release Date: 2013
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Light Hand Weights
Release Date: 2011
Fitness Level :Intermediate
Equipment Needed: Light hand weights & Chair
Type of Workout: Aerobics
Total Running Time: 109 Minutes
Region: 1 (USA & Canada)
Type of Workout: Core
Equipment Needed: Hand Weights, Resistance Loop, Broomstick
Total Running Time: 130 Minutes
Release Date: 2017
Region: 0 - This is a DVD-R