Home > Used DVDs >

**USED** Michelle Dozois Peak 10 Cardio Interval Burn Remix **USED**
Michelle Dozois Peak 10 Cardio Interval Burn Remix
 
Alternative Views:



Click Above to Order Download
You'll be taken to our Download Site

List Price: $19.95
Our Price: $6.95
You save $13.00!

Quantity in Stock:(Out of Stock)

Product Code: 2288-AA
Qty:

Description Video Clip
 

Instructors Name: Michelle Dozois

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 67 Minutes

Warm-up: 4 minutes
Workout: 51 minutes (cardio)
Cool-down: 5 minutes (stretch)
Total Workout Time: 60 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Movement Review
Play Full Workout
Warm Up
Block One
Block Two
Block Three
Block Four
Block Five
Cool Down/Stretch

If you love being leaner, stronger and in the best shape of your life, this program is for you. Research has shown that high intensity interval training is the most effective way to change your body composition. Michelle has designed the perfect solution for you with her signature Peak 10 workouts.

This ALL NEW Peak 10 “Cardio Interval Burn REMIX” workout is part of Michelle’s “Ultimate Fat Loss Program” that uses her unique “Climb to the Peak” system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program features ALL NEW cardio sequences that use a variety of movements from athletics, kickboxing, calisthenics, and aerobics. Each Cardio Interval Burn REMIX sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.

The key ingredients are our four signature Peak 10 Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASSENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into aLEANER, STRONGER and more RIPPED version of your previous self.



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand
Search By Instructor
Search By Instructor > M-P > Michelle Dozois
Search By Type of Workout > Aerobics
Search By Type of Workout > Aerobics > Advanced
Search By Type of Workout
Search By Type of Workout > Aerobics > Impact Level > High Impact
Search By Type of Workout > Aerobics > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics > Impact Level
Search By Type of Workout > Aerobics > Workout Duration
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration
Search By Brand > M-R
Search By Instructor > M-P