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Yoga for Cystic Fibrosis DVD
Yoga for Cystic Fibrosis DVD


 
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Description
 
Instructor's name: Sharon Alwood Ross

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2012

Region: Unknown

Most of you have been encouraged over the years to exercise for the many benefits it can provide. Increasing your heart and lung capacity, improving muscle strength and endurance as well as helping with airway clearance are just a few important reasons to exercise. Yoga offers all of these benefits and may be an option you would like to try.

Most people think of yoga as just stretching and relaxing. In reaity, yoga can be a very vigorous workout improving strength, flexibi8lity and breathing. A well-rounded yoga practice will strengthen the back, abdominal and pelvic floor muscles. Practicing regularly can give you an improved posture and sense of well-being. This yoga program imcludes basic postures with some modifications that can make them easier to learn.


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