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**USED** Yoga Tune Up Quickfix Rx 2 Disc Set Jill Miller **USED**
Yoga Tune Up Quickfix Rx 2 Disc Set Jill Miller


 
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Description Video Clip
 

Instructor's name: Jill Miller

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Therapy Balls, Yoga Block & Yoga Strap

Total Running Time: 120 Minutes

Release Date: 2009

Region: 0 (Worldwide)

This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."

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