Practicing Yoga has numerous health benefits including reducing stress, increasing flexibility and, most importantly, getting into shape! Join three fun, fresh trainers as they lead you through 16 invigorating, rejuvenating and beneficial exercise sessions. With over 6 hours of routines, poses and practices, this all-in-one workout set offers 100s of reasons to integrate Yoga into your daily life.

Foundations: Be kind to yourself when you practice yoga. Go slowly and listen to your body. These four episodes will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga foundation.

Nourishment: Yoga gets you into your body and breath. It's the most accessible and effective way to create change in your wellbeing and to have more pleasure in your life. These four episodes focus on routines designed to improve digestion and the assimilation of nutrients.

Strength: Strength training through the practice of yoga has many benefits particularly with upper body, respiratory and upper back functions. These four episodes can help you harness your energy by learning how to use your arms and shoulders as a team to build balance in the body.

Flexibility: Improvement in one's flexibility offers substantial health and body benefits. These four episodes teach you important poses (asanas) and stretches that reduce stress and tension as well as create a sense of ease and fluidity throughout your body.