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Yoga: Flow Saraswati River Tradition with Zyrka Landwijt
Yoga: Flow Saraswati River Tradition with Zyrka Landwijt


 
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Description Video Clip
 

Instructor's name: Zyrka Landwijt

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 215 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Start Here
Series A routines:
24 min
45 min
60 min
Series B routines:
30 min
50 min
75 min
Surya Yoga (37 min)
Yoga Nidra (25 min)

Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance.
This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness.
This comprehensive program includes 3 hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones.

Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.


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