For Trudie Styler, actress producer, environmental activist and wife
of rock star Sting, Pilates has been the perfect solution to
maintaining strength and vitality. Join her in this energizing Pilates
workout that helps keep her in top shape.
Core Strength Pilates offers a subtle yet dynamic flow, giving it a
unique edge rarely found in a mat workout. This collaborative effort
between Trudie Styler and fitness guru James D'Silva is a complete
head-to-toe workout, yet its every-changing nature offers a natural,
rhythmic feel while challenging your entire body.
Bonus Features:
Personal interviews with Trudie Styler, Sting and
James D'Silva
Behind the scenes peek at Trudie Styler and Sting's
eco-friendly Tuscan estate with an in-depth look at the foods grown and
prepared there
The making of Sting's album, 'If On A Winter's Night.
Kind of a Pilates Floor Dance 
