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Easy Yoga Learn Techniques through Video Instruction DVD
Easy Yoga Learn Techniques through Video Instruction DVD


 
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List Price: $14.95
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Product Code: 174-N
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Description
 

Instructor's name: Unknown

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 113 Minutes

Release Date: 2005

Region: Unknown

Discover a timeless path to physical and spiritual health, fitness and wellness

For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive DVD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your bodys strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!

  • International styles
  • Exercises for body & soul
  • Video demonstrations of many popular yogic postures
  • Shows full sequences for individual postures
  • Learn breathing & meditation techniques, standing & seated postures, back bends, stretches ...and more

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