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**USED** The Gift of Yoga DVD - John Sovec **USED**
The Gift of Yoga DVD - John Sovec


 
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Description
 

Instructor's name: john Sovec

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Welcome to the Gift of Yoga, an exhilarating yoga experience designed to challenge the beginning level yoga student and provide a strong core sequence for more advanced yoga practitioners.

The series is a moderate level one sequence that includes a combination of basic yoga postures combined in a challenging yet achievable flow. All poses should feel familiar to the breath as you hold poses for an extended period.

This DVD is designed to help you deepen your personal yoga practice, strengthen core muscle groups, and create awareness around your breath.



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