Everyone from the absolute beginner to the most accomplished athlete can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. These stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness. There are Three 10-minute stretching programs; one standing, one in a chair and one on the floor. The second 30 minutes is a 30-minute straight through stretch starting out standing and slowly moving to the floor with a relaxation the last 5 minutes to relax your body! Great for individuals that low back tightness.

Tamilee Webb, MA is best known as the star of the famous Buns of Steel and Abs of Steel fitness video series! Combined sales of over 14 million units. Besides repeatedly topping the Billboard Video sales charts, Tamilee has published four best-selling books; The Original Rubber Band Workout & (sold in six countries and five languages); Step up Fitness, Workouts for Dummies, and Defy Gravity Workout . Tamilee truly brings fitness home. She appeared daily on Fit TV previously known as Health Network Channel. She was host of ESPN s Fitness Pro series and consulted for Fox Sport Body Squad fitness shows. Tamilee s most recent accomplishment was her induction into the Fitness Hall of Fame 2008 along side fitness greats; Kathy Smith, Judi Missett, Jack LaLane, Arnold Schwarzenegger, Jane Fonda and Joe Weider. With over 65 products to her name, Tamilee continues to mentor, manage, and produces for other fitness professions. She motivates millions with her Professional Speaking and coaching services.