Type of Workout: Tai Chi
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 109 Minutes
Release Date: 2016
Region: 0 (Worldwide)
TAI CHI FOR WOMEN DVD is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.
Easy-to-follow step-by-step instructionMirror view demonstrations from side to sideEffective ways to heal and prevent the most common ailments
Tai Chi for Women will empower you to lead a healthier and more balanced life.
CHAPTERSIntroductionRelaxation Warm UpEnergy ExercisesTai Chi Stepping ExercisesTai Chi Form InstructionTai Chi FormFront ViewTai Chi FormRear ViewKeys to SuccessConclusionFollow-along Workout... "Follow-along Workout" is a special convenient DVD chapter you can use after you’ve watched the whole video lesson a few times. You can easily practice the follow-along exercises with Master Helen for a great workout, and skip the more detailed instructions when you have limited time.