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New!  **USED** Stott Pilates Armchair Pilates Plus - Moira Merrithew **USED**
Stott Pilates Armchair Pilates Plus - Moira Merrithew


 
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List Price: $14.95
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Product Code: 979-W
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: Resistance Band (NOT included)

Total Running Time: 77 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance. Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she guides you through this 18-minute workout designed for those with mobility limitations. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional strength, add to your body confidence, and help you to perform daily activities with ease while a more flexible, agile body.
DVD contents
  • 14 exercises
  • Workout time: 18 min
  • DVD length: 77 min
  • Closed captioning
Chapters

Exercises: Breathing, Wrist circles, Flex and extend wrists, Shoulder rolls, Scapula isolations, Reaching forward, Imprint and release, Reaching side, Spine twist, Reaching up, Ankle exercise, Knee extension, Bicep curls, Mermaid

Bonus features
  • STOTT PILATES Five Basic Principles
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew® equipment
  • Learn about Merrithew instructor training courses


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