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Spinervals Competition Series 11.0 Big Gear Strength
Spinervals Competition Series 11.0 Big Gear Strength


 
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List Price: $29.95
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Description
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 55 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Join Coach Troy and the athletes of Team Excel in this hour long session of big gear, low cadence, strength building intervals designed to increase your power output and speed. This workout is a must have for any serious cyclist. Whether you are a novice cyclist or an experienced pro, you will get results by using Coach Troy Jaocobson's Spinervals Cycling Workouts.

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