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Sit and Be Fit 2 DVD Set
Sit and Be Fit 2 DVD Set


 
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List Price: $19.95
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Description
 

Instructor's name: Mary Ann Wilson RN

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Exercise Ball, Weights

Total Running Time: 98 Minutes

Release Date: 2011

Region: 0 (Worldwide)

The Sit and Be Fit workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face. Approx. 98 minutes.

Sit Up and Be Fit 2-DVD Set:
  • Improve flexibility, balance, circulation and more
  • Fun rehabilitative movements
  • Backed by light-hearted music
  • A good middle-of-the-road full-body workout
  • Includes 2 complete workouts
  • Total run time: 98 minutes

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