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Runervals 1.0 Easy Intervals DVD - Treadmill or Elliptical workout
Runervals 1.0 Easy Intervals DVD - Treadmill or Elliptical workout


 
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Description
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Elliptical or Treadmill

Total Running Time: 35 Minutes

Release Date: 2001

Region: 0 (Worldwide)

The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races.



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