Combine an intense cardio workout with the hottest hip hop moves for a workout that will get you fit fast! Each routine begins with a dance lifeline - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.
3 ten minute workouts. Up-rock Hip Hop, Cardio Triple Step, Double Bounce Blast