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**USED** Element Yoga for Energy & Relaxation DVD **USED**
Element Yoga for Energy & Relaxation DVD
 
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Product Code: 662-U
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Description Video Clip
 

Instructor's name: Tamal Dodge

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 74 Minutes
Yoga for Energy
Warm-up: 3 minutes
Workout: 26 minutes (yoga)
Cool-down: 3 minutes (savasana)
Total Workout Time: 32 minutes
Yoga for Relaxation
Warm-up: 2 minutes
Workout: 33 minutes (yoga)
Cool-down: 4.5 minutes (savasana)
Total Workout Time: 39.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Play Yoga for Energy
Play Yoga for Relaxation

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.


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