Stretch, Release, Rebuild by master trainer Nathan Briner is designed to re-establish balance, mobility, and comfort in your body. As the body returns to balance and alignment it moves with greater ease. It requires less energy to function, and the muscles and joints operated smoothly. This total body routine takes you through a dynamic warm up and spinal movement followed by myofascial massage with tennis balls and posture strengthening exercises. The unique PostureRx combination of self-release and posture rebuilding exeridses is an excellent way to start the day or perfect to release stress and tension at the end of the day.