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**USED** Pilates the Authentic Way - Dina Matty & Keft Burdell **USED**
Pilates the Authentic Way - Dina Matty & Keft Burdell


 
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Product Code: 2198-E
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Description
 

Instructor's name: Dina Matty & Keft Burdell

Type of Workout: Toning (Pilates)

Fitness Level: Intermediate

Equipment Needed: Mat (recommended)

Total Running Time: Unknown

Release Date: 2006

Region: Unknown


"Pilates the Authentic Way" is a total workout using the original Pilates techniques based on the principles of Centering, Concentration, Control, Precision, Breathing, and Flowing Movements. Featuring a step-by-step guide to the Pilates Method and easy-to-follow instructions showing all the moves, it is stylishly presented by experienced Pilates instructors.

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