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Pilates for Life Introduction to Pilates with Elise Moore DVD
Pilates for Life Introduction to Pilates with Elise Moore DVD


 
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Description
 

Instructor's name: Elise Moore

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: Mat

Total Running Time: 60 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, from simple warm-ups to a full beginners mat exercise workout.

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