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Kundalini Yoga with Grace and Strength - Carol Carlson
 
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Description
 
Instructor's name: Carol Carlson

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 1996

Region: Unknown

Carol Carlson (Sat Nam Kaur), a certified Kundalini yoga instructor with over 10 years experience, leads this workout that helps develop and improve one's health, strength, flexibility, awareness, creativity, focus, and grace. A professional dancer and practicing New York City yoga therapist, Carlson has designed this program to help one shed unconscious habits and attitudes that can impair health, happiness, energy, and effectiveness.


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