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Gaiam Body Target Upper Body Balance Ball DVD
Gaiam Body Target Upper Body Balance Ball DVD


 
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Description Video Clip
 

Instructor's name: Suzanne Deason

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines with the challenge of a BalanceBall in this fun, fast-moving workout. This workout will target your arms, shoulders, back and ab muscles to develop tone, strength and flexibility. With regular practice, you'll not only sculpt a toned upper torso and abs, but you'll also improve your posture to improve your overall health and appearance. Expertly guiding you through a dynamic range of upper body and abdominal exercises, she shows you how to achieve proper alignment on a ball and then takes you through a series of chest, back, shoulder and arm blasting moves.

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