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Element Pilates Weight Loss For Beginners DVD
Element Pilates Weight Loss For Beginners DVD


 
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Description Video Clip
 

Instructor's name: Brooke Siler

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: Yoga Mat (optional)

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates- conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.


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