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**USED** Denise Austin: Mat Workout Based on the Work of J.H. Pilates **USED**
Denise Austin: Mat Workout Based on the Work of J.H. Pilates


 
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Description
 

Instructor's name: Denise Austin

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 52 Minutes

Release Date: 2000

Region: 1 (USA & Canada)

Denise Austin demonstrates and instructs the latest trend in fitness today--yoga! Includes two 20-minute sessions that will teach strength, balance, flexibility, proper breathing in order to increase focus.


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