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Dayan Qigong First Set - 2 DVD Set
Dayan Qigong First Set - 2 DVD Set

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Product Code: 977-I


Instructor's name: Master Liu

Type of Workout: Qigong

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 166 Minutes

Release Date: 2008

Region: Unknown

Though there are many forms of qigong, Dayan Qigong (Wild Goose Qigong) stands out as a balanced, comprehensive healthcare practice, kept intact in China for more than 1700 years.

Disc 1 - Master Liu introduces the dayan qigong set, demonstrates the 1st set of Dayan Qigong and teaches the warmup exercises, massages, and Dayan Qigong meditation methods (82 minutes)

Disc 2 - Master Liu explains each movement of the entire 64 movement 1st set (84 minutes)

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