| Instructor's name: Amy Blackburn |
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 53 Minutes
Release Date: Feb. 3rd 2009
Region: 0 (Worldwide)
Getting fit doesn't have to feel like work.Anyone can dance off the inches - we've made it easy. Ten moves are all you need to dance this country line dance routine - and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN - and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches: Country Line Dance. If you'd like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to you neck of the woods with three country line dances that will get your feet movin' and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fund energizing dance party is for anyone: any shape, any size, and any age - at any time. So saddle up, and get ready to have a blast while you blast off some calories!
This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you'll need to easily dance off the inches through this whole program.