Cy-Yo Cycle & Yoga Live - 2 Workouts (Fire & Ice)

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List Price: $19.99

Our Price: $11.99

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Quantity in Stock:1

Product Code: 260-X

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Description

Instructor's name: Unknown

Type of Workout: Aerobics & Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 120 Minutes

Release Date: 2007

Region: Unknown

Ci-Yo is an evolutionary step in bringing the mind, body, and spirit together in a fitness workout. Cy-Yo is a one hour, holistic, cardio workout that helps bring all the aspects of our being into focus to achieve optimal physical and spiritual results. A Cy-Yo class begins with a 10 minute yoga flow focused on energizing the muscles, lubricating and warming the joint structures, and bringing awareness to the mind/body energy centers. Following the 10 minute yoga warm up is a 40 minute indoor cycling class. During the cycling class particular attention is paid to our energy centers, our visualization techniques, and our breathing patterns. Releasing negative energy, detoxifying our bodies, and increasing our higher energy fields are key aspects in achieving optimal physical performance in this phase of the workout. A 10 minute yoga flow is done immediately following the cycling class in order to refocus our minds, calm our bodies, and create a positive energy flow in our bodies.

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