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Core Secrets Hard Body Challenge DVD
Core Secrets Hard Body Challenge DVD


 
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Description
 


Instructor's name: Gunner Peterson

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Agility Ladder, Jump Rope

Total Running Time: 35 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Gunner introduces two more tools to take your training to a new level: the agility ladder and the jump rope. You'll use the ladder to strengthen your entire body, while the jump rope gets your heart pumping making you a fat burning machine.


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