Contains three complete workouts!!.

In Strength Express, Mindy Mylrea will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch.

In All Out Hi/Low and Step, Franny Benedetto will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch.

In Cardio Strike Zone plus Boot Camp, Terrie Reeves will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.)