Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: Rebounder

Release Date: 2003

Region: 0 (Worldwide) This is a DVD-R

The mini- tramp is fast becoming the preferred cardio tool in the fitness industry.BOUNCIN' IN THE HOUSE is targeted at the beginner at home.

BOUNCIN' IN THE HOUSE, produced by Fit as a Fiddle, is the first in a series of videos to address the changing cardio needs of women. It is a 2 Workout set; 1 is a cardio work- out, a 4 week progressive format starting at 3 minutes in the 1st week and increasing to 20 minutes in the 4th week; and 2 is a 12 minute stretch to be done after each workout.

Home Fitness Professional BLANCHE BLACK is the originator of the 'Chair Fitness Video Series' and 'No Sweat Office Fitness'. She is RN trained and has been in the fitness industry for 12 years. She is a certified strength trainer and rehabilitation assistant educator. Blanche has produced this newest healthy, safe and positive workout to join her other five home fitness videos.