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Beginner Yoga for Strength & Flexibility with Daphne Larkin
Beginner Yoga for Strength & Flexibility with Daphne Larkin


 
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Description
 

Instructor's name: Daphne Larkin

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 1 Hour 44 Minutes

Release Date: 2016

Region: Unknown

Begin a vinyasa yoga practice and create essential strength and stability. Designed for beginners, this DVD includes detailed instruction to guide you through the foundations of a vinyasa yoga practice. Learn the basics of yoga with shorter segments that allow you to incorporate yoga into your daily schedule whether you have 20 minutes or up to an hour.


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