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**USED** Yoga Zone Introduction to Power Yoga for Beginners DVD **USED**
Yoga Zone Introduction to Power Yoga for Beginners DVD


 
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Product Code: 1116-K
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Description
 

Instructor's name: Lisa Bennett

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 40 Minutes

Release Date: 2000

Region: 0 (Worldwide)

With its easy to follow approach, Introduction to Power Yoga is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace. Designed specifically for beginners, the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing away stress and tension.


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