12 Workouts on 10 DVDs:

• Abcentrics. Abcentrics teaches you Brett’s proven technique for firing your abs to get maximum results. Master this, and you’re on your way to an awesome six-pack. (approx. 8 min.)
• Capoeira. In Capoeira, you learn Brett's favorite moves from this unique Brazilian martial art. (approx. 15 min.)
• Fire Up Your Abs. Scorch calories with explosive cardio intervals and Brett's Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.)
• Power Intervals. Rev up your metabolism with high-intensity cardio that includes intervals of lower-body resistance moves. You'll melt belly fat, sculpt lean legs, firm your glutes, and work your abs—all at the same time. (approx. 30 min.)
• Total Strength. Strength training is essential if you want great abs. Strong, lean muscles are your best friends in the fight against fat. (approx. 45 min.)
• Mercy Abs. Short but tough, this ab workout pushes you hard and leaves you begging for mercy. (approx. 15 min.)
• Rev It Up Cardio. Forget boring treadmills. This workout is spiced with capoeira and kickboxing moves to burn the fat off your abs and your entire body. (approx. 45 min.)
• Fat-Burning Abs. Feel the burn with new ab and cardio combinations that will have your heart pounding and your abs screaming.
  (approx. 40 min.)
• Power Intervals 2. Kick up the intensity with lower-body resistance moves and even more extreme cardio for increased belly-fat burning. (approx. 30 min.)
• Strength & Endurance. Rock-hard abs, meet rock-hard body. This total-body workout defines your abs and sculpts your entire body. (approx. 30 min.)
• Merciless Abs. Make your abs pop with this 15-minute ab shredder. Brett ups the intensity and shows your core no mercy. (approx. 15 min.)
• Full Throttle Abs. Go for all-out intensity in this fully charged ab workout that will blast the fat and make your midsection rock-solid. (approx. 40 min.)
• Full Throttle Intervals. Shift into high gear with hard-core intervals that will rev up your results. Go longer and harder. (approx. 45 min.)