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Athletic Yoga for Flexibility with Kevin Love & Kent Katich


 
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Description Video Clip
 
Instructor's name: Kevin Love & Kent Katich

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Team with Kevin Love to build flexibility, strength and a competitive edge...

NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.

Includes Four (4) practices to improve your game!

Progressive Warm-Up (20 minutes):
A progressive warm-up that establishes the breath and body connection then moves to a dynamic sequence of yoga postures that build focus and improve flexibility.

Power & Core (20 minutes):
Puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core, upper and lower body strength, and endurance.

Complete Body Workout (20 minutes):
Combining standing poses with traditional vinyasa flow, this challenging total body workout helps build concentration and focus while developing balance and stability.

Deep Stretch & Restore (20 minutes):
Calming, restorative post-workout cool-down focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great DVD, misleading title. February 9, 2017
Reviewer: Eliza Lenz from Edmonton, AB Canada  
Let me start off by saying that I loved this workout. I have all the Athletic Yoga DVDs (save for Yoga for Runners), and this was easily my favourite. That said, I felt compelled to write a review to let people know that this DVD is not just stretching. In fact, it was one of, or perhaps the most, challenging in the series, which is the primary reason I enjoyed it so much. If you're looking for an intermediate yoga routine, I would definitely recommend this, however, don't be fooled by the title. There's nothing particularly flexibility-focused about this workout and if you're new to yoga, you may find it a bit too challenging.

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