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Art Of Strength Ropes Gone Wild - Be R.O.P.A. DVD
Art Of Strength Ropes Gone Wild - Be R.O.P.A. DVD


 
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Description Video Clip
 

Instructor's name: Anthony DiLuglio & Staci

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Total Running Time: 95 Minutes

Equipment Needed: Kettlebell & Ropes

Release Date: 2012

Region: 0 (Worldwide) This is a DVD-R

R.O.P.A is to be Resilient, Outstanding, and always perform with Attitude. It is the 3d stage of Ropes Gone Wild from Art of Strength. Created and designed by Anthony Diluglio and Staci (Anthony's sister) as a continuation to the "Black Jack 21" DVD through a series of patterns and combinations of undulating and rotating motions. On Good Morning America Health, Anthony speaks on his training and how it helped him survive cancer. He also demonstrates some of the new Ropes Gone Wild moves known as the R.O.P.A workout. Progress yourself to the next level and be ROPA!

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