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Ann Smith The Art of Aging 2 DVD Set
Ann Smith The Art of Aging 2 DVD Set


 
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Description
 

Instructor's name: Ann Smith

Type of Workout: Stretching

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 95 Minutes

Release Date: 2015

Region: Unknown

Over 80 year young, Ann has used her training as a dancer to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! - From her most recent DVD's Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age.

Moving to Mozart - Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures and bestselling videos. Based on the stretches dancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style.

Inhale, Exhale, Stretch And Move - A complete way to maintain a healthily lifestyle, Ann Smith demonstrates a slow motion exercise system for everyone. Takes just 10 minutes a day! Sweaty, strenuous exercise can be counter productive. Exercise done in slow motion give you power over your body.


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