Instructor's name: Jill Miller
Type of Workout: Stretching Fitness Level: Intermediate
Equipment Needed: Yoga Therapy Balls (not included), towel, chair
Total Running Time: 65 Minutes
Workout: 57 minutes (toning &
stretch)
PreHab: 12 minutes (massage
exercises)
KneeHab 1: 13 minutes
(strengthening exercises)
KneeHab 2: 15 minutes (toning
& stretch)
KneeHow: 17
minutes (toning & stretch)
Bonus: 6 minutes
(instructional)
Total Workout Time: 57
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Intro
PreHab
KneeHab 1
KneeHab 2
KneeHow
Bonus: Knee Anatomy Whether you’re a triathlete in
training or just starting rehab, Quickfix Rx: KneeHab will help unravel
bad habits that lead to injuries and knee pain. Learn dozens of
exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!
After studying yoga, movement, and the human body for over twenty
years, I created Yoga Tune Up® as a simple way to restore my body and
mind, keeping me balanced and free of pain. Using a specific and unique
set of poses, movements and self massage tools, you too can LIVE BETTER
IN YOUR BODY WITH YOGA TUNE UP®. | 
