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Power Yoga Strength and Flexibility DVD - Rodney Yee
Power Yoga Strength and Flexibility DVD - Rodney Yee


 
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Description Video Clip
 
Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 75 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

This deluxe edition of the DVD includes an in-depth interview with Rodney Yee

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Nice little workouts April 1, 2012
Reviewer: Laura Johnson from Loveland, CO United States  
If you're looking for short power yoga workouts, maybe for a day when you don't have too much time, maybe as an add-on to something else, these are nice ones. They're quite accessible if you're new to power yoga, but also decent if you're experienced and just in a hurry.

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