Home > Search By Type of Workout > Aerobics & Toning > Toning Emphasis >

Tracey Mallett The Method 20/20 Cardio Kick DVD
Tracey Mallett The Method 20/20 Cardio Kick DVD


 
List Price: $14.98
Our Price: $9.98
You save $5.00!

Quantity in Stock:17
Product Code: 77
Qty:

Description
 

Instructor's name: Tracey Mallett

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: 0 (Worldwide)

These two 20-minutes sets are led by instructor Tracey Mallet, whose style invigorating style is both inspiring and annoying. She begins her "Toning Cardio" segment with some energizing yoga and karate blocks. Flanked by two men in camouflage and four women in black spandex, she proceeds to mix jab crosses and hooks, side kicks, and snap kicks with jazz-dance-inspired moves for a demanding total-body workout. In the "Boot Camp" segment (an abridged version of her full-length Cardio Boot Camp DVD), she combines traditional push-ups and jacks with some dance moves, kickboxing, and enough jumps for this workout to qualify as high impact. Those who are uncoordinated or have any knee impairment will quickly get discouraged. Mallet winds things up using a Pilates-style cool-down, with torso and leg work involving scissors and roll-ups.

Tracey Mallet, a sought after fitness expert for over 15 years, is known for her motivating style and versatility. Tracey is a Master Pilates instructor, personal trainer and owner of ATP Specific Training and Physical Therapy in South Pasadena, CA. She was a host of the popular Method Show and star of many Method home videos. Her biggest achievement is being a proud, loving mom to Amber and Ty.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Brand > S-V > Tracey Mallett Fitness
Search By Instructor > T-Z > Tracey Mallett
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Yoga > Workout Duration
Search By Type of Workout > Workout Duration
Search By Brand > S-V
Search By Instructor > T-Z
Search By Brand > M-R > Method