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Instructor's name: Cat Chiarelli
Type of Workout: Aerobics (High Impact) Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes Release Date: 2010
Region: 1 (USA & Canada)
| No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can
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Power Sports Drills
This
segment uses simple, powerful, easy-to-follow drills based on popular
sports like soccer, skiing and volleyball to build agility and torch
tons of calories.
Extreme Intervals
Get ready to push it to
your limits - but only for a limited time! You'll alternate 15 seconds
of high intensity exercise with 15 seconds of active recovery to really
rev up your heart rate for EXTREME results.
Low Impact Fat Blaster
For
this workout we flashed back to the old school cardio standards and put
together the most effective, feel-good moves to help you burn lots of
fat without lots of impact.
Rapid Results Kickboxing
If you
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designed to knockout fat and deliver accelerated results.
Cardio Max
Improve
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you'll get maximum results
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