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Extreme Burn Metabolic Conditioning - Mike Donavanik
 
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Description Video Clip
 

Instructor's name: Mike Donavanik

Type of Workout: Aerobics & Toning (HIgh Impact - modifier does mid-impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 90 Minutes
Workout 1:
Warm-up: 4 minutes
Workout: 38.5 minutes (cardio-toning intervals circuit style)
Cool-down: 4 minutes (stretch)
Total Workout Time: 46.5 minutes
Workout 2:
Warm-up: 4 minutes (same as workout 1)
Workout: 37 minutes (cardio-toning intervals circuit style)
Cool-down: 4 minutes (stretch)
Total Workout Time: 45 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Intro
Workout 1 (Music Off)
Workout 2 (Music Off)
Metabolic Finisher (Music Off)

IGNITE YOUR METABOLISM & RESHAPE YOUR BODY!

Mike Donavanik’s Extreme Burn: Metabolic Conditioning is a fun and intense total body workout designed to ignite your metabolism, blast fat, and get you extreme results – fast!

This exciting fast-paced program blends dynamic compound strength moves with intense cardio bursts so that you torch fat, build long lean muscle, increase your aerobic capacity, and push your limits like never before. Modifications are provided, so no matter what fitness level you’re at, this workout will challenge you and deliver results like no other.

Workouts 1 & 2:

Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher than the last.

Workout 3:

Aptly titled, The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will surely send your metabolism skyrocketing.

Exclusive Online Bonus Features:

-Workout Calendar

-Workout Journal

-Healthy Eating Guide

-Food Log



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