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Yoga for the Rest of Us - Peggy Cappy DVD
Yoga for the Rest of Us  - Peggy Cappy DVD


 
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List Price: $19.95
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Product Code: 481-H
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Description
 

Instructor's name: Peggy Cappy

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Host Peggy Cappy presents three 20-minute segments that can be done separately or as a complete one-hour workout!


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